WORKOUT WEDNESDAY!
Looking for the secret sauce to launch your workouts? We have you covered.
Trim Your Waistline with Ease
What if we told you one sure fire way to trim your waistline that requires less than 20 minutes out of your week? Would you do it? How about
Exercise Equipment for <$25
Because we love you, we have created a list of necessities to jump-start your equipment collection that requires little investment. Places l
UGH, Anxiety!!!
Don't let anxiety turn your perception into pessimism!
Don't let the downfalls of anxiety discourage when you've felt the ground
How "Well" Is Your Well-Being?
A wellness assessment is an assessment of a persons overall health; their occupational, social, physical, emotional, spiritual and intellect
Recovery from the Ugly
Need advice about recovering in life after failure, tragedy or defeat? Some of us aren't as strong as we pretend to be, am I right? We b
BEAT Pityriasis Rosea in 7 Days or Less
Sometime around the beginning of February I notices small bumps forming under my arms and inner thighs. I assumed they were razor bumps and
Suicide in America
There has been an epidemic of suicide lately. Did you know that suicide is the 10th leading cause of death in the United States. According t
"13 Reasons Why" Review and Advice
A Netflix original series called "13 Reasons Why," is breaking the internet! This show is about a teen named Hannah Baker who commits...
